About Zhineng Qigong
Zhineng Qigong was developed in the 1980's by Dr. Pang Ming in China.
It combines the wisdom of various qigong styles and traditional Chinese medicine with the findings of modern medicine and
The result is a system of practical exercises which is practised by thousands of people and is very effective for maintaining and
improving health, as well as helping with emotional problems.
Our teachers are fully qualified by the Three Monkeys school of Qigong, certified by Harmonious Big Family and have studied and trained in
the UK and China.
"I really enjoy Zhineng Qigong. I particularly like the gentle and rhythmic nature of it and I love the feeling of being connected to the Qi field, it feels very expansive and
I find this form of Qigong particularly helpful for regulating my nervous system and promoting feelings of relaxation. I can feel tired afterwards but usually the next day my energy
Isabel is a wonderful teacher, she holds the class in a relaxed and friendly manner and is knowledgeable and keen to involve everyone no matter their level of physical ability.
I also find the fact that classes are online particularly helpful as I would find attending in person regularly too difficult."
you can expect classes that combine movement with meditation and mindfulness